Tea For Stress: Know The Herbs that Heal
Have you ever had the feeling like the whole world has fallen onto your shoulders? That feeling of being under a lot pressure and being attacked by a handful of work might cause you to fall into stress. Stress is something one should avoid; it can cost you more than you might think. If you think you’re under stress, then maybe you should try something other than stress relieving medication. Having tea for stress is one of the greatest (and yummiest) ways to get rid of stress.
It is a known fact that the consumption of tea has antioxidants ten times better than those that vegetables and fruits can give. Why do some people choose tea for stress relief and to get rid of anxiety? A good list of specific tea for stress can help you get rid of anxiety and calm you down. There’s something in tea that regains your tranquility and this is called L-theanine. This has the ability to calm you. Known as a amino acid, L-theanine as studies show has the ability to cross through the barrier of the blood-brain and is also a remedy for stress and anxiety.
Some people wouldn’t think as tea for stress relieving purposes, but because tea has the L-theanin compound this is one reason why someone can meditate fully; even if you do have caffeine in your tea. This is also one of the reasons as to why tea can make you more alert and this can calm you down, both of these traits are perfect for when you decide to meditate.
Here are the following teas for stress:
Shown in studies, the passionflower extract has the ability to calm you down because it increases the number of the chemical in your brain known as gamma-amino butyric acid or also known as GABA. Found in one magazine for women and according to research; if one consumes passionflower extract regularly it helps and acts as a anti-anxiety. One has to take this tea regularly so you can feel its effects. It might take weeks before the effects of the passionflower can be felt to get rid of anxiety and is great for stress relief.
As demonstrated in a study, the everyday usage of chamomile can help people release negative energy which relieves someone from their anxiety and acts as a perfect cup for stress relief. The recommendation into healing and getting rid of your anxiety and stress is by taking at least 2 cups of tea every day. Also, you can have the essential oil of chamomile. You can take these and drop the oil on the soles of your feet a couple of times a day.
It has been known for years that tea has the power to heal. This has been consumed by wise men from the past and it has proven to be very effective to keep one healthy, since tea has anti-oxidants that can help you stay healthy. When you have tea for stress relief, you don’t need anything else. No other medication can be as delicious as tea itself.