Herbal Stress Relief Decoded

Dec 5th, 2011

There are various ways that you can do to attain herbal stress relief. One of the easiest ways to do this is by taking herbal stress remedies. Taking these herbal concoctions is one of the safest and most natural ways that you can do to cope up with the stress that you are going through. Aside from that, the stress relief herbs can help in improving your current state of health and wellness. This is the reason that more people are resorting to the herbal stress relief strategy. To know more about the herbal medications and other concoctions, read on.


  • How Herbal Stress Relief Works: Physiological Bases

Herbal Stress Relief - Green TeaUsually, the herbal stress relief medications come in the form of a warm or a cold drink. They are processed this way so they can easily be taken in and absorbed by the body. Theanine is the primary substance of these infusions. Theanine is a type of amino acid that can react with the neurotransmitters of your brain. They tend to lower the level of cortisol stored in your body. Cortisol is the main culprit that makes you feel stressed.


When you take in the herbal stress relief drinks, the liquid passes through your gastrointestinal system. The substance is then absorbed by the stomach villi and sent to the bloodstream for distribution to the other parts of your body. As soon as the liquid reaches the target body parts, theanine reacts with them. As a result, your physical stress and emotional stress are generally blunted. Aside from that, you will undergo a state of relaxation. Interestingly, if you take this substance with a small amount of caffeine, you can expect a more dramatic improvement in your stress relief.


  • Benefits of Herbal Remedies For Stress

Herbal stress relief through the use of various products can provide you with lots of benefits. One of the most important benefits is the lack of side effects when you drink herbal infusions. This is because you are certain that these products are generally hand picked. According to various experts in the medical field, these products can not only aid in improving your current mood but also improve the functions of your other body systems, particularly your gastrointestinal system. They are also known to help prevent different types of cancer.


  • Examples of Herbal Stress Relief Concoctions

Good examples of products that provide herbal stress relief are tea products. One of the most common types is the Camellia Sinensis. This is further classified as white tea, oolong tea, green tea, and black tea. Despite the fact that these belong to only one plant, they have various processing methods and levels of oxidation. Their taste may also vary. Other products that can help in lowering your stress levels are chamomile tea and jasmine tea. Various studies have shown that the more that a herbal product is oxidized, the more that you can obtain benefits.


There are various ways that you can do to have herbal stress relief. One of the easiest methods is by drinking various infusions. However, you should be cautious in choosing the type of drink that you will use to relieve your stress. A wrong choice of drink can be equally harmful when compared to elevated levels of cortisol. To avoid having a wrong choice, it is best to consult your physician regarding this matter.

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8 Responses to “Herbal Stress Relief Decoded”

  1. Stress is probably one of the main reasons that people give up their dreams and ambitions, offline as well as online.

    It simply takes us physically, out of our comfort zone. And when it does, the fight or flight response kicks in, with the vast majority of people opting the for the flight.

    You’ve given us some sound options for herbal solutions, here, Edyta, and there is merit that needs to be explored. Especially when you consider that most people (I’m guilty!) choose coffee, and that certainly wreaks havoc on our ability to handle stress.
    David Merrill recently posted..Targeted Listbuilding – Part 3My Profile

    • Edyta says:

      Hi David,

      Thanks for your great comment.
      You are right, stress can ruin life, health, relationships ecc.
      I recommend natural ways to combat stress.

  2. It is unquestionable that using herbal treatment is always a good idea to relieve stress since it is not only effective, but more importantly it is also safe. What’s the point of using a treatment if it will cause some adverse health effects to the user, even if it is effective to alleviate stress? None right. So, embracing a natural way/herbal way to relieve stress is the best decision.
    Candice Michelle recently posted..שליחת SMSMy Profile

  3. Nile says:

    I normally meditate rather than take something…well other than Lexipro or occasionally some B-12 vitamin.

    Now, I do drink tea. However, I heard that drinking it without sugar and also hot has better effects, rather than ice tea or with sugar. Is that true?
    Nile recently posted..Ways to Reach Out To Your Visitors To Keep Them Coming BackMy Profile

  4. Great information! I have never tried herbal remedies for stress; however I like the benefits that you shared in your article. I am all for the natural solutions and the products you mentioned are very accessible.
    alicia@yboggle recently posted..Hello world!My Profile

  5. Hello Edyta

    Stress can have many negative effects on our lives. Today it seems the side effects of stress medication are greater that stress. Your explanation of theanine sound very interesting. Is theanine found in green teas?


    Perry A Davis Jr
    Music City

  6. Lynda Cromar says:

    Thanks it can definitely be confusing this day and age about what is the best solution for stress. I for one prefer not to do anything chemical if I don’t have to because my system is very delicate and tends to react negatively. I like herbal teas, any particular brand that you can recommend?
    Lynda Cromar recently posted..In MLM Are You Just Going To Play It Like A Game Or Are You Ready To Get DownMy Profile

  7. Marcus T Cox says:

    Hi Edyta,
    I myself do not drink tea, but I have heard of herbal teas. I have seen people boil roots for the same reason. I have never try that either. I tend to sit still and focus on other things. TTYL
    Marcus T Cox recently posted..Poor little tink, tinkMy Profile

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