Best Stress Relievers: Give Me Five Minutes and I’ll Give You the Ultimate Solution to Stress
These techniques have been used for decades and their effectiveness and value have been well tested.
If stress is a serious problem in your life, all you have to do is implement some of these techniques and you’ll be feeling better before you know it.
These are some of the best stress relievers:
Breathing techniques are some of the most relaxing and ancient of methods of stress relief. As a matter of fact, some of these techniques have been used in China, Japan and India to considerable effect for thousands of years, and they can work for you too.
But you mustn’t think that just because these techniques are so ancient they will necessarily be difficult to do. Not at all. Some of them are so easy you can learn them is a few minutes of instruction – but they are still very effective nevertheless.
You can do some calming breathing exercises before an important meeting, or even whenever you find yourself to be more stressed than usual – do these exercises and you’ll find that your stress levels reduce drastically in the minute or two that it takes for you to do the breathing exercise.
Meditation is another wonderful way to relax your mind and reduce your stress levels. The difference between the calming effects of meditation and breathing is just a matter of timing – while deep breathing is usually done while you’re experiencing the stress, meditation is usually done three times a day.
You do your meditations once in the early morning, and then again at noon and once more before going to bed. You’d be surprised at how much your mind calms with meditation alone – and if you add some deep breathing exercises to that, you’ll find yourself in control of your stress in no time at all.
Filling the mind with pleasant images (perhaps set to natural sounds) is a nice way to calm the mind. There is nothing like ‘going back to nature’ at least mentally to ensure that the mind and body are in harmony. And it’s not very difficult to do – you’ll find, if you try it, that visualizations and mental imagery are much easier to do than many meditations.
Did you know it was possible to hypnotize yourself – it’s not only easy, but fun to do as well, and you would be well advised to try it. There are all sorts of courses available in hypnosis online for those who are interested in this most powerful of natural stress relievers.
These are some of the best best stress relievers around. With these in your repertoire, you’ll be stress-busting in no time at all.