7 Stress Relief Herbs That Work
A stress relief herb can actually give stress relief. These are better than the usual chemical compounds made as these herbs have existed for centuries. They can effectively reduce the stress on the body and take away toxins that will calm the mind, slow down an adrenaline rush, normalize breathing and strengthen the heart. In this article are the different herbs for stress relief.
Stress Relief Herb that keeps the Doctor Away
1. Red clover
This is a stress relief herb that has a powerful natural estrogen called phytoestrogens. It is a hormone that lowers symptoms of schizophrenia which are the same as the symptoms of stress. It decreases cholesterol, removes clots on the arteries, makes the blood flow smoothly and helps prevent heart attacks.
Chamomile is a stress relief herb which has been known to cure fever, aging and addiction to alcohol, drugs and rich foods. It was used during the middle ages to cure nightmares of children and avoid delirium. It relaxes the body and removes stress.
Tarragon fights stress effectively. It also provides pain relief and relaxes a person. It also makes one feel peaceful within as if he were tranquilized. It also controls appetite thus making it a good addition to a diet.
When one feels stressed, his adrenaline rush is fast this making his digestive system close and work irregularly. The result of this is stomach ulcers. Dill is a stress relief herb that cures stomach upsets and digestive cramps. It relaxes the stomach thus relieving one of stress.
Rosemary is another herb that is known to have good effects on both body and mind. It relaxes the muscles to fight off stress and tension. Once the muscles calm, blood flows properly to the brain and eyes therefore attaining mental clearness. It also contains vitamins and minerals that will ward off stress.
This is a stress relief herb that clears the mind and develops memory. It is an antioxidant that gets rid of body toxins. It helps bring back spiritual emotional and physical balance therefore restoring mental clarity.
7. St John’s Wort
Of all the stress relief herbs, this is the most effective. It assists the pituitary glands to break down norepinephrine, a stress hormone. This hormone stops the creation of human growth hormones that keep people active, healthy and youthful.
How to Take Stress Relief Herbs
You can take a stress relief herb by eating and mixing it with your food. You can also drink it as tea. There are also food supplements in pill form that contain these herbs. Try planting these herbs in your garden so that you can have them anytime you feel depressed and anxious.
Herbal stress remedies are more effective as they come in its natural form. They do not contain any chemical that may harm the body organs. It is but natural to feel stressed everyday therefore it is also necessary to ward it off. The best way to do that is through a stress relief herb.